Bali Belly

Bali Belly: How to Avoid and Treat

What is Bali Belly?

Bali Belly, also known as traveler's diarrhea, is a common ailment that can strike visitors to Bali. It is caused by ingesting contaminated food or water, and can cause a range of symptoms including stomach cramps, vomiting, and diarrhea. While Bali Belly is usually not serious, it can be very unpleasant and can ruin your trip if you are not prepared.

In this article, we will provide you with everything you need to know about Bali Belly, including how to avoid it, what to do if you get it, and how to treat it. We will also provide you with some tips on how to stay healthy while traveling in Bali.

How to Avoid Bali Belly

The best way to avoid Bali Belly is to be careful about what you eat and drink. Here are some tips:

• Only eat food that is cooked thoroughly.
• Avoid eating raw fruits and vegetables.
• Only drink bottled water or boiled water.
• Avoid eating street food.
• Wash your hands frequently with soap and water.

What to Do If You Get Bali Belly

If you do get Bali Belly, there are a few things you can do to treat it:

• Rest and drink plenty of fluids.
• Eat bland foods, such as rice, crackers, and bananas.
• Take over-the-counter anti-diarrheal medication.
• See a doctor if your symptoms are severe or do not improve after a few days.

How to Stay Healthy While Traveling in Bali

In addition to following the tips above, there are a few other things you can do to stay healthy while traveling in Bali:

• Get vaccinated against typhoid and hepatitis A.
• Use insect repellent to avoid mosquito bites.
• Wear sunscreen to protect your skin from the sun.
• Be aware of the local culture and customs.

By following these tips, you can help to reduce your risk of getting Bali Belly and other illnesses while traveling in Bali.